Do you want to turn back the clock and keep doing the things you enjoy for longer? Then you need to make sure you stay strong and hold back the natural decline we face in muscle strength as we age.

Many people avoid strength training as they associate it with body building and pumping iron but nothing could be further from the truth. Find out more by watching Fitness Expert – Julie Robinson’s – video on the busiest social networking site for the over 50s Gransnet.

Here Julie takes you through her BuiLDS routine – quick and easy exercises you can do at Breakfast, Lunch, Dinner and Supper to help you build resistance exercises into your everyday life.

There’s other top tips showing you how to use resistance bands to improve your muscle tone to stay fit and fabulous for life! Read it here.