Offering seated exercises are essential for supporting older adults to stay active and independent. They help to improve strength, mobility, and overall wellbeing, especially people with limited movement.

Move it or Lose it provides custom training to help organisations deliver effective seated exercise programmes.

Our courses are perfect for staff and volunteers to deliver chair-based exercise classes or one-to-one sessions. We can provide all the skills and training to deliver competently and confidently.

The benefits of seated exercise training

Seated exercise provides a safe, low-impact way to improve physical health while reducing the risk of falls. Chair-based exercise sessions are ideal for older adults, particularly frailer older adults.

Older people, especially those in adult social care can find traditional workouts too strenuous. With the right guidance, seated exercise training helps participants enhance balance, coordination, and strength. Our programmes also focus on improving mental wellbeing by promoting social interaction and reducing isolation.

Seated exercise training

Our commitment to support the health and wellbeing of older adults aligns perfectly with our bespoke training options. Move it or Lose it offers custom training packages to charities and orgisations supporting oldeer adults.

Our training helps staff and volunteers to deliver engaging and effective sessions tailored to the needs of older adults. By focusing on both practical and theoretical aspects of seated exercise, these programmes ensure that participants receive comprehensive training. We can teach you to plan and deliver chair-based exercise.

We have a variety of training packages designed to equip you with the skills to lead sessions confidently. These can be group or one-to-one sessions in people’s homes. Participants will learn how to create inclusive exercise routines that cater to various fitness levels, ensuring everyone can benefit.

Tailored seated exercise training courses

At Move it or Lose it, we understand that different organisations and individuals have unique training requirements. That’s why we offer seated exercise training courses tailored to your specific needs.

These bespoke programmes blend classroom learning with practical exercises, providing a strong foundation in both theory and practice.

You can choose to do the training in-person at a venue of your choice or online, providing flexibility to fit your schedule. This ensures participants are ready to lead effective seated exercise sessions, whether in-person or virtually.

Key components of our training courses include:

• Techniques for delivering safe and effective seated exercises.
• Adaptations for various fitness levels and mobility restrictions.
• Strategies for maintaining participant engagement and motivation.

Seated exercise instructor training in Norfolk

We deliver chair-based exercise training across the UK reaching those in England, Scotland and Wales with Norfolk being one of the most popular areas. Our seated exercise instructor training programmes are readily accessible. Our courses offer in-depth training on delivering seated exercise classes effectively.

We help organisations to meet their community’s needs. Care homes, community groups, care providers and charities can use it.

Strength training isn’t limited to standing routines. Our courses emphasise the importance of offering seated strength training exercises. These exercises help participants build muscle, improve joint health, and enhance overall physical function. Seated weight training exercises help participants build strength and endurance, improving their independence and quality of life.

Why choose Move it or Lose it for seated exercise training?

At Move it or Lose it, experts in older adult fitness develop our bespoke training options. We take pride in offering flexible and accessible courses tailored to your unique needs. Here’s what sets our programmes apart:

1. Comprehensive Training: From understanding the basics of seated exercise to mastering advanced techniques, our courses cover all essential areas.
2. Tailored Solutions: We adapt our training to suit your specific requirements, ensuring relevance and effectiveness.
3. Expert Support: Our experienced trainers provide ongoing support and guidance throughout your learning journey.
4. Respected training: Participants receive a certification upon completion, boosting their professional credentials.

Next steps

Starting with our bespoke training programmes is easy. Simply contact our team to discuss your training needs, and we’ll create a custom training package tailored to your goals. Request a free info pack here.

Conclusion

Seated exercises are a powerful tool for enhancing physical and mental wellbeing, especially for older or disabled adults. Move it or Lose it’s tailored seated exercise courses help your team lead safe, engaging sessions. What age uk is seated exercise training suitable for? We work with people in their 50s through to their 90s.

We design our comprehensive programmes to meet your needs and focus on strength, flexibility and overall wellbeing. We specialise in working with older adults and those with limited mobility.

Don’t miss the opportunity to make a meaningful impact. We can also provide resistance bands.

Contact Move it or Lose it today to learn more about our seated exercise instructor training. Together, we can promote health, wellbeing, and independence for all no matter their age uk.

For more details, visit our website or get in touch with our team to customise your training experience.