Description
This chair based exercise routine is ideal for people who are concerned about their ability to stand while exercising. With lovely classical music and lots of careful direction you’ll find that this is a really easy routine. You’ll be surprised at how much you can work your whole body from a chair and this can be done in the comfort of your own home.
This is what our customers say about Move it or Lose it seated exercise routine DVD routine 1…
“This DVD is very easy to do and the results for me have been great, I’m very pleased.” Harry
“I love this video, really easy to follow.” Pearl Chrisp
You’ll do exercises to help improve your posture, grip strength, circulation, mobility, strength, continence and confidence.
Professor Janet Lord explains how this DVD can help you:
“As we age it is often harder to stay active and to know which exercises to do to stay in good health. This Move it or Lose it! DVD is ideal for older adults. It shows exercises that are easy to do and will help to improve musle strength and all round flexibility.”
Reviews
There are no reviews yet.