Osteoporosis – The role of exercise Practical CPD

Description

This workshop is aimed at those working with older people to develop knowledge and practical application to support those with osteoporosis.

Osteoporosis is a major cause of disability in later life. A bone-weakening disorder, osteoporosis can result in fractures, especially in the hip and spine, which can severely impair mobility and independence. Exercise can help to improve muscle strength and balance to reduce the risk of fracture, improve posture and mobility and boost bone strength.

Learning Aims

• To enhance understanding of osteoporosis, including its causes, diagnosis, and treatment options available for older adults.
• To educate participants on the significant role of exercise in the prevention and management of osteoporosis and its associated risks.
• To provide practical knowledge on which exercises can be beneficial for clients with osteoporosis, as well as those that should be avoided to ensure safety.
• To empower fitness professionals to deliver exercises safely and effectively to clients with osteoporosis, fostering confidence and competence in their practice.
• To establish guidelines for when to refer clients to specialists for additional support or intervention.

Learning Outcomes
By the end of this CPD course, participants will be able to:

• Describe osteoporosis, including its causes, risk factors, and the impact it has on mobility and independence in older adults.
• Understand the diagnostic process for osteoporosis and the various treatment options available, including medical and lifestyle interventions.
• Explain the importance of exercise in managing osteoporosis, including how it can improve muscle strength, balance, posture, and overall bone health.
• Identify specific exercises that are beneficial for individuals with osteoporosis, as well as exercises that pose a risk and should be avoided.
• Demonstrate safe delivery of exercises for clients with osteoporosis, ensuring appropriate modifications and adaptations are made based on individual needs.
• Recognise the signs that indicate a client may need specialist support and know how to refer them to appropriate healthcare professionals for further assistance.

The afternoon session will be practical, looking at ways to progress, regress and adapt exercises and activities for people living with osteoporosis. You will be asked to demonstrate exercises from the FABS Training Programme, or from the exercise programme you are qualified to teach. Although this is not a formal assessment, we do encourage observation, peer support and discussion.

CPD dates: 

Online – Saturday 17th May 2025

Online – Saturday 5th July 2025

The training day is 10am-4pm. 

For the online CPD day, we will use Zoom (please check your system requirements here) to deliver these CPDs so you will require a stable internet connection. Please read the requirements for completing your practical CPD online here. By booking an online date, you’re accepting you will meet the requirements outlined.

Please ensure you wear appropriate clothing and footwear to participate – trainers are recommended.

Please note by booking onto the CPD, you agree to these terms and conditions.