Description
We’ve now put these equipment packs together which consist of a Move it or Lose it carry bag for your equipment, resistance band and exercise ball. You are able to select the band to suit you from our range of latex and latex-free bands. All our reistance bands are a generous 1.5m long.
- Red band (light) for beginners
- Green band (medium) for intermediate
- Blue band (heavy) for advanced
- Black band (extra strong) for a really challenging workout
Your exercise balll will include a straw and stopper for easy inflation, you can choose how soft or hard you want the ball (instructions included).
Please note the colour of the carry bags may vary.
You can add our Stay Fit for Life book to your class equipment pack for just £10, a great deal compared to the retail price of £12.99. This book is the perfect companion to help you follow the exercises from your class at home. Packed with easy-to-follow exercises, tips, and practical advice, it’s an essential guide for anyone looking to stay active and live a longer, healthier life. The book features 30 step-by-step exercises, each with clearly illustrated photographs, designed for older adults and adaptable to your needs. By spending just 20 minutes a day (or 10 minutes twice a day) on the Move it or Lose it programme, you can enhance your strength, balance, fitness, and confidence—so you can keep enjoying the activities you love and live life to the fullest.
