Classes to stay active and strong

As we age, maintaining an active lifestyle becomes increasingly important for our overall health and independence. Regular exercise improves flexibility, strengthens the heart, enhances balance, and builds strength, all essential for daily life. For those searching for “over 60s exercise classes near me,” Move it or Lose it offers tailored solutions to meet your needs. We can help you to maintain a healthy lifestyle.

Find local exercise classes for seniors

Move it or Lose it provides specialised fitness classes designed specifically for individuals over 60. Staying fit, strong and confident is important as we age. Move it or Lose it exercise routines focus on improving flexibility, aerobic health, balance, and strength.

We use resistance bands to improve muscle strength. By strengthening the muscles in your legs, hips, and core, you can improve your balance and stability. This will help you to reduce your risk of falls.

Our instructors guide you through fun seated or standing exercises for all fitness levels.

Our classes enhance your physical health and energy levels. They also offer a wonderful opportunity to socialise so you can meet new people in your community.

To locate a “fitness for over 60s” class near you, simply visit our class finder and enter your postcode. This tool will display the nearest classes, making it easy to start your fitness journey.

If you join a class, the instructor will ask you to complete a form. This helps us know about any health conditions. We can then adjust exercises to fit your needs.

What to Expect in a Move it or Lose it Class

Our classes are designed to be fun, motivational, and accessible to everyone, regardless of fitness level. We don’t include floor work, so you won’t need to worry about getting up and down from the ground. Our exercises focuses on improving strength, balance, flexibility, and mobility.

Each session is led by a friendly instructor. They will guide you through simple movements. This helps you exercise safely and at your own pace.

You’ll leave feeling energised and more confident. You’ll also ve part of a welcoming community!

Introducing the Move it or Lose it Online Club

If attending in-person classes isn’t feasible, the Move it or Lose it Online Club brings exercise to the comfort of your home. This “over 60s online exercise programme” offers a variety of resources to keep you active and engaged:

• Live Weekly Classes: Join real-time sessions led by expert instructors, allowing you to interact and stay motivated.
• On-Demand Library: Enjoy pre-recorded exercise videos, enabling you to exercise at your own pace and convenience.
• Online Social Community: Connect with fellow members, share experiences, and build a supportive network.

Starting a free trial is simple and risk-free. Sign up for a free one-month trial without the need to enter any payment details. Experience the benefits firsthand and decide if the programme suits your needs. If you enjoy your free trial, you can sign up for just £4.99 per month.

For more information and to begin your free trial, visit the Move it or Lose it Online Club.

Embrace a Healthier Lifestyle Today

You can choose to attend local classes or join online. Move it or Lose it helps you stay active, strong and independent. We craft our programmes to make fitness accessible, enjoyable, and effective for everyone over 60. We deliver chair-based exercises and standing exercises for older people to boost their physical activity levels.

Take the first step towards improved health and well-being. Explore our offerings and join the Move it or Lose it community today! Find over 60s exercise classes near me today!