Whilst it’s often taken for granted, a fundamental part of ageing well is maintaining the ability to move efficiently. Not only will this ensure that we can continue to live independently, but also improve our overall health and well-being by keeping us active and mobile.

Healthy joints are essential for efficient movement, but as we age, bones become less dense, muscle mass decreases and cartilage can become thinner, especially after menopause.

The good news is that there are easy ways to maximise joint health and safeguard mobility without having to take drastic action. To help, Julie Robinson provides her top tips on how to future-proof your joints for years to come.

1. Tailor your regime: “You should consider tailoring your exercise regime to accommodate for natural changes in joint health. Low-impact exercises are kinder on joints so try to incorporate activities such as swimming or cycling into your routine. Walking is also an excellent way to help maintain good joint function.”

2. Target your work outs: “Alongside low-impact activities, I’d recommend adding in gentle strength training to help build up lost strength from an age-related decrease in muscle mass. Weights can sometimes feel intimidating but start off small and go at your own pace as they’re a great way to increase strength and mobility in the muscles that protect and support our joints.”

3. Try a supplement: “Whilst we know that lifestyle plays a key role in safeguarding the future of our joint health, there are additional ways to support healthy joint function long-term. Adding a supplement to your daily routine, such as GOPO®, can help support joint health from the inside out.”

GOPO® Joint Health is made from 100% specially cultivated natural rose-hip (Rosa canina) and is the only product of its kind to contain a high level of GOPO® – a key component of rose-hip, which was discovered over 30 years ago in Denmark and has been studied in over 20 scientific trials.

Longstanding research projects have focused on rose-hip with a high level of GOPO®. Rose-hip helps maintain healthy and flexible joints. It is also rich in Vitamin C which contributes to the formation of collagen for the normal function of cartilage. Cartilage is the protective and connective component of joints.

GOPO® Joint Health is available from Boots, Amazon, Tesco, Holland and Barrett, and independent chemists and retailers nationwide. Visit www.gopo.co.uk for further information.