Exercise classes led by our friendly instructors
Our expert instructors can visit your care home to deliver engaging, inclusive exercise sessions for your residents. Our exercise programme is adaptable so we can cater for a wide range of abilities with chair-based exercise for frailer residents and freestanding exercises for more active participants.
Whether it’s chair-based exercise classes or a more active approach, our instructors bring energy, expertise, and fun to each session. These classes not only improve physical strength and balance but also boost mental well-being and social interaction among residents.
Train your staff to deliver exercise
Equip your care home team to support residents by training with Move it or Lose it. Our bespoke staff training programmes provide your team with the skills and resources they need to encourage residents to be more active and improve their strength and mobility. With our guidance, your staff can create a sustainable exercise routine that promotes independence and enhances residents’ quality of life.
Move it or Lose it online club
Our Move it or Lose it Online Club brings exercise to your residents anytime, anywhere. The online club includes:
- Live weekly classes – 30-minute sessions led by our expert instructors.
- Pre-recorded sessions – Targeted tutorials focusing on strength and balance.
We also offer group licences, allowing multiple residents to enjoy individual accounts. This makes it easy for everyone to participate at their own pace. Get in touch to discuss how our online club can support your care home.
