Move it or Lose it classes have been developed by experts in ageing research to help you to improve your flexibility, aerobic health, balance and strength for greater independence.
With thanks to EMDUK and funding from Sport England and the National Lottery, we now have The Move it or Lose it Club. Join a safe and friendly online community to exercise, socialise and try new things. Share your hobbies and find new ones too with a great variety of weekly activities. It’s just £4.99 per month and you can cancel anytime!
