Prove age is just a number! Take our 60 second challenge!
Well done Doreen!
After just 3 weeks, Doreen improved the number of sit to stands she could do by 8!
Week 1: 20
Week 2: 25
Week 3: 28
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Has your get-up-and-go, got up and gone? We can help you find it in just 60 seconds! Stop sitting, stand more and cinch that waist. All you need is a chair, one minute and a little determination. Let’s see how many times you can get up from your chair in 60 seconds. Now challenge yourself, just a minute a day to see if you can improve your score over the next 6 weeks. Send us your scores along with your photos or films. We want to know how much fitter, healthier and happier you feel and share your get-up-and-go with the world! Prove age is just a number, get the whole family involved and submit your scores! |
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