Try this exercise
Move it or Lose it! exercise DVDs for the over 50s are helping thousands of people to get moving with easy to follow routines, great music and expert instruction.
Let award winning instructor, Julie Robinson, help you to get the vitality back into your life.
These specifically tailored exercises will improve your strength, mobility and confidence and you can workout at home whenever you choose. Move it or Lose it! DVDs are all tried, tested and endorsed so you can be sure they really do work.